Swinging your golf club on the course to make a nice shot requires four essential elements. These include downswing, backswing, ball strike, and follow-throughs. Each of these swing types requires different parts of body muscles to carry them out effectively. As a result, a golfer has to exercise these important muscles to be fit to play. This article will analyze the required stretch exercises to help golf players make the best of their time in a Pro Golf Shop. You can learn more about Golf Shop at https://www.thelocalgolfer.com.au/
What are the Important Muscle Parts in a Golfer’s Body?
For instance, making a backswing requires a rotation through the upper back muscles that help the player to maintain an erect spine while taking the shot. In addition, the shoulder muscles must also support the position of the upper part of the body and enhance the required strength for speed during the swing. More so, the lower back muscles and the core muscles are responsible for the torque and the speed of the clubhead.
At the same time, when turning, the erector spinal muscles and latissimus dorsi helps to turn conveniently and regain the initial position. The forearm muscles can help to support the wrists when controlling the golf club. Hamstring muscles are also important in a player’s maintenance of the correct posture. More so, the quadriceps and the calf muscles aid the body balance and flex the knee joints.
Best golf Stretches that every player must learn
As crucial as stretching is, it remains one of the most underutilized practices that can effectively improve athletic performance. It can also help prevent many sports injuries, particularly injuries about strain and sprain of body parts. However, some athletes assume that stretching is too simple to have any effect on the body. Whereas it is more of a preventive measure than a curative one. For instance, stretching can help any rehabilitation process that is physiological in nature.
There are several ways to stretch the body in preparation for the game of golf. However, this article will only focus on a few ones, the best of course. While carrying out the suggested stretch exercises in this article, endeavor to maintain the correct positioning. And suppose you feel any joint pain, chronic or recurring muscle strain. In that case, you may need to stop and have a session with your physiotherapist. Not all stress or strain is a sign of a problem. However, a little tension may just be a sign that you’re doing well. As long as your tension level is still lesser than 7 on a 10-point scale, you’re still safe, and you can still hold it for a few seconds before changing position.
Most Important Stretch Exercises for Golfers
1. A lateral side stretch
If you wish to start this stretch exercise, you will need to stand upright with your feet shoulder-width apart from each other. Next, bend slowly to the side while you reach out with your hand over the top of your head. However, do not bend forward while doing this stretch. The lateral side stretch is vital for swinging the body without changing position.
2. Shoulder and Upper Back Stretch
Having discussed the importance of the upper back muscle and the shoulder stretch, here is a description of how to stretch these muscle parts. The position should be that of a bent arm to pull the upper back muscle while standing upright. That is, place one arm across the body at the front. Then, bend your arm at an angle of 900, after which you pull your elbow towards your body.
3. Lower back and Core Stretch
The position for this workout is first to lie down on your back and then bend your knees to fall on one side. You can spread out your arms to either side while allowing the back and hips to gently rotate at the knee joints. The importance of this stretch is to ensure that your hips and waist have enough strength to beat your body weight when you take a swing.
4. Golf Stretch for Hip rotations
A straightforward stretch exercise is rotating your hips while standing erect and your feet shoulder-width apart. The need for flexibility in the hips cannot be overemphasized for golfers. It appears that’s where the natural stretch is, not only in swinging but also in regaining the initial position. At the same time, the body must maintain a good balance while swinging.
5. Vertical Golf Club Waggle
The preliminary exercise before you try this one is rolling over the golf club in your hands. This exercise helps to improve your grip and the strength of your wrist. In addition to the rolling over, you can try out the vertical golf club waggle to further help to strengthen the arms and wrists.
6. Golf Pec Stretch
There can be some physical limitations whenever golfers try to get the best positions for the game. In such cases, the golfers need to discover the best proper movement according to the fitness instructions. At the same time, the body fitness through the pec stretch is fit for the whole body through an arch and roll pattern. It also reduces the tension in your neck, chin, and other essential parts of the body.
7. Calf Stretch for Golfers
Any golfer looking to gradually build body fitness through strength and flexibility needs to work on the calves. In other words, the workout needs to start from the ground upwards, which means you need to start generating more strength in the calves. For instance, the bulk of the necessary power to make a good swing comes from the ground up. Therefore, the lower half of the body needs to have enough strength to push through.
8. Hamstring Stretch
When carrying out the hamstring stretch, the center of focus is the lower half of the body. Moreover, when exercising the hamstring part of your legs, you’re building more power and flexibility. In addition to the hamstring part, the stretch also affects your calves, thighs to enhance your body balance. Whereas the body stretch requires bending over forwards to pull up your hamstrings gently at a reasonable distance.
In conclusion, the journey of professional golf has body fitness as its integral part. At the same time, body fitness is not achievable, except the golf player is committed to the basic stretch exercises. In some cases, you may need a physical trainer to guide and motivate you through the process. Hopefully, you will arrive at the destination in time.